How To Choose The Best Sleep Mask

How To Choose The Best Sleep Mask

 


A great night’s sleep is a gift we can give ourselves every day, and an eye mask can be a key part of that ritual. Whether you're a seasoned traveler or simply looking to enhance your nightly rest, finding the right eye mask can make all the difference.

 But with so many options on the market, how do you choose?

Here’s a mindful guide to help you navigate what to look for when selecting your perfect sleep companion.

Step 1: Consider Your Fabric Options

When choosing an eye mask, it’s important to think of it as an intimate accessory. After all, it rests on your face and covers the delicate skin around your eyes. The wrong fabric can lead to puffiness, irritation, or even dark circles.

A good sleep mask should feel soft and soothing against your skin. It should also be lightweight and breathable to prevent sweating, which can clog pores and cause discomfort.

To help you find the perfect match, here are some popular fabric options to consider:

1. Silk

Silk is historically one of the most popular and readily available fabrics used for sleep masks, though there are some important things to know about silk before you buy:

What's to Love About Silk Masks

Silk is naturally gentle on the skin, this makes it appealing for people with sensitive skin as it is less likely to cause irritation

It is also known for its luxurious texture and elegant finish, making it a popular choice when you feel like splashing out a little.

The Downsides of Silk

Silk production (also known as sericulture) is ethically questionable on several fronts. The first consideration is animal cruelty, as a staggering 1 trillion silk worms are killed each year to make silk. There are also many ethical questions around the treatment of workers in silk farming, and there have been many recorded cases of forced labour exploitation and child labour. 

Not to mention the environmental impact (gotten from Project Cece

  • Silk production is resource-intensive, requiring more water and land than cotton. The process consumes significant energy, especially during cocoon boiling, degumming, bleaching, drying, and processing stages. - Project Cece
  • Chemical Usage: The use of certain chemicals and dyes in silk processing can render the fabric non-biodegradable. Toxic chemicals are common during reeling and treating threads and fibers, leading to potential environmental harm.
  • Water Pollution: Silk wastewater, often containing toxic chemicals, is sometimes released untreated into natural water bodies, contributing to water contamination.

 

Additionally, unlike the convenience of machine-washable cotton, silk requires more careful maintenance, such as hand washing or dry cleaning. Which means (more work/cost/hassle/having to buy more masks?) 

Tencel Lyocell

Tencel Lyocell is a sustainable fabric derived from wood chips. It's soft and luxurious feel is perfect for close contact with the skin, and it offers great benefits such as temperature regulation and oil and moisture control. 

What's to Love About Tencel Lyocell

Tencel offers a silky-smooth texture and a gentle touch, making it exceptionally kind to the skin. Its natural breathability, moisture-wicking properties, and resistance to bacteria make it an excellent option for those prioritizing skin health. Additionally, Tencel is hypoallergenic and ideal for sensitive skin.

Plus, it's sustainable!

Made from sustainably sourced wood pulp, Tencel fibers are fully biodegradable and third party certified carbon neutral Tencel is a mindful option for those who prioritise comfort, and want to make environmentally conscious choices. More in depth information on Tencel and sustainability here.

The Downsides of Tencel

Compared to fabrics like cotton, Tencel may be less readily available, particularly in different blends or weaves, which can restrict options for consumers.

Tencel fabric is prone to wrinkling more than some other materials. As a result, it may not appear as smooth or crisp straight out of the dryer and could require low-temperature ironing to maintain its polished look.

Cotton

Cotton is a budget friendly and lightweight fabric option for eye masks, it is sturdy and easy to clean, making it a popular choice. 

What's to Love About Cotton Masks

Cotton is an excellent choice for those seeking a natural fabric that feels soft and comfortable without being too heavy. it is also durable and sturdy, and simple to wash and maintain, making it a practical option.

Downsides of Cotton

Being a porous material, cotton absorbs moisture from the skin, which can lead to dryness, particularly in cold or dry weather. Additionally, cotton has the tendency to trap dust, pollen, or mold, which may trigger allergic reactions in sensitive individuals.

Bamboo

Bamboo is quickly gaining popularity as a go-to fabric, celebrated for its versatility, softness, smooth texture, breathability, and durability. It’s especially favoured by brands with a focus on sustainability. However, when selecting bamboo fabrics, it’s important to consider the specific type of bamboo material used.

What's to love about Bamboo

Bamboo fabric is incredibly soft and gentle on the skin, providing a luxurious and soothing feel that’s ideal for a good night’s sleep. It is naturally breathable and excellent at wicking moisture away from the skin, helping regulate temperature and preventing sweat buildup during the night.

Downsides of Bamboo

Although bamboo is a natural plant, most commercially produced "bamboo fabric" is classified as semi-synthetic. This is because the process of converting bamboo pulp into fabric typically involves chemical treatments, resulting in a rayon or viscose fiber, which is not regarded as a completely natural material. 


Step 2: Fit

It seems obvious, right? But the reality is that not all masks are created equal when it comes to fit. We each have unique head shapes and preferences for how we want our mask to feel. Here are some features to look for:

Adjustable Straps

Opt for a mask with adjustable straps to ensure a snug yet comfortable fit. This prevents the mask from slipping off during the night. Elastic straps can lose their elasticity over time, resulting in a loose and ill-fitting mask. 

Many masks use Velcro, which is an excellent option for achieving a secure fit. However, some Velcro can tangle in hair, so it’s worth paying attention to the area around the Velcro and the type used—some are more protrusive than others. 

Additionally, consider the thickness of the straps, as overly thick straps can cause discomfort when closed in certain sleeping positions. 

Contoured Design

Some masks feature a contoured shape to relieve pressure on the eyes and lashes, allowing for natural blinking. Alternatively, flat designs provide a gentle covering without feeling too intense. 

You may also want to consider whether the mask covers the ears, as this can create a more immersive and cosy environment.

Size and Weight

The size and weight of the mask are also important factors. Lightweight masks are often more comfortable for extended wear, while heavier masks can provide a soothing, weighted effect.

Finding the right fit is key—a mask that’s too tight can cause headaches, while one that’s too loose might let light in, defeating its purpose. Take the time to adjust your mask until it feels just right. Ultimately, it comes down to personal preference: How would you like your mask to feel?


3. Padding: Check What’s Inside

The padding of an eye mask plays a key role in ensuring both comfort and functionality. Here are some important factors to consider:

Thickness:


How thick is the padding? Thicker padding often provides better light blocking and a more cushioned feel, but it can feel heavier on the face. While thicker masks may enhance comfort for some, they can also cause discomfort in certain sleeping positions and may be less convenient to travel with due to bulkiness. Lightweight padding, on the other hand, is generally more versatile—ideal for extended wear and compatible with all sleep positions—minimizing pressure and enhancing relaxation.

Materials:


What is the padding made of? Many masks feature synthetic materials like memory foam, which, while supportive, can trap heat, lead to sweatiness, and irritate sensitive skin. For a more breathable and skin-friendly option, consider masks with natural or hypoallergenic padding materials that promote airflow and comfort.

Choosing the right padding is essential, especially for those with sensitive skin or who tend to overheat during the night. Opt for a mask that feels gentle and comfortable on your face, offering the perfect balance of support and breathability without causing irritation.

4. Sustainability: Sleep Well, Live Well

In today’s consumer landscape, we have access to an overwhelming array of products from around the world, each varying greatly in quality, ethics, and sustainability. Now more than ever, it’s our responsibility as consumers to think critically about where our purchases come from, who makes them, and what materials are used. Choosing a sustainable eye mask is a thoughtful way to care for both yourself and the planet. Here’s what to consider:

Eco-Friendly Materials

Opt for masks made from organic or responsibly sourced fabrics such as bamboo, organic cotton, or Tencel Lyocell. These materials are not only sustainable but also gentle on the skin. Additionally, consider whether the materials are cruelty-free and how far they’ve traveled. The further the source, the larger the carbon footprint.

Ethical Production


Support brands that prioritise ethical practices, ensuring fair wages and safe working conditions for their workers. The location of manufacturing also matters—products that are made closer to home often have a lower environmental impact due to reduced transportation emissions.

Minimal Packaging


Sustainable brands often use minimal or recyclable packaging, helping to reduce waste and their overall environmental footprint.

Investing in a sustainable eye mask is a small but impactful step toward more conscious living. It’s a way to enjoy personal comfort while supporting a healthier planet.

5. Additional Features: Personalise Your Sleep Experience

Beyond the basics of fabric, fit, padding, and sustainability, there are additional features that can elevate your sleep experience:

  • Aromatherapy Pouches: Some masks come with pockets for lavender or other calming herbs to enhance relaxation.
  • Cooling Gel Inserts: Ideal for soothing tired eyes, especially after a long day of screen time.
  • Machine Washable: If you plan to use your mask regularly, a machine-washable option can be more convenient.

    Final Thoughts: Find What Feels Good to You

    Choosing an eye mask is a personal journey. What works for someone else may not work for you, and that’s okay. The key is to prioritise what feels good to your skin, fits your face comfortably, and aligns with your values. With the right eye mask, you can create a sleep ritual that’s not only restorative but also a small act of self-care every night.

    Happy sleeping!

     

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